Leave a Message

Thank you for your message. We will be in touch with you shortly.

Tips for a Healthy Heart

Chloe Dertinger  |  February 17, 2023

Connect to a Cause

Tips for a Healthy Heart

The leading cause of death in the world is heart disease, which can be strongly avoided by altering your lifestyle and reducing your risk factors. In honor of Heart Health Awareness Month and our campaign, Connect to a Cause, our team at Connect California Homes would like to share some tips to help you keep your heart healthy!

1. Get moving

 

Your heart is a muscle, and just like any other muscle, it becomes stronger with activity. Here is a great resource to determine your target heart rate while exercising to strengthen your heart. It is important to find an activity that you enjoy and can stick with for the long run!

2. Quit smoking


Quitting smoking is difficult. However, it is important to become aware of how crucial it is to stop, one of the main reasons is that smoking is heavily associated with heart disease. Here are some strategies to quit smoking and stay heart healthy.

3. Lose weight


Losing weight can help lower your blood pressure. When you are overweight, your heart has to work harder to pump blood through your body. The more forcefully your heart beats, the higher your blood pressure will be, which can lead to heart disease, stroke, kidney damage, and visual issues. Your blood pressure can drop dramatically if you lose weight.

Losing weight is more than just exercise and diet. It is a personal journey that is unique to everyone. We have some tips to help you start losing weight if this is something that you struggle with.

4. Eat heart healthy foods


Simple, healthy fats are great for boosting your heart health. Some examples include avocado, salmon, tuna, and olive oil. Here’s a list of heart healthy foods you can add to your diet to give your heart the fuel it needs. 

Saturated fat is prevalent in red meat and can raise your cholesterol. Try to swap out red meat with chicken, fish, or beans. If you do occasionally consume red meat, try to choose lean cuts like sirloin.

5. Treat yourself to some chocolate and wine!


Good news! Research has found that chocolate and wine contribute to heart health, however, like most things, this is shown only in moderation. Antioxidants found in alcohol and cocoa have been demonstrated to raise good cholesterol, lower bad cholesterol, and enhance blood clotting ability. 

Cheers!


6. Avoid overeating


Overeating leads to blood shifting from the heart to the digestive system and creates faster and more irregular heart rates which can lead to heart attack or heart failure. This is why we see a lot of heart related deaths around the holidays with copious amounts of food. 


7. Reduce your stress


A rise in blood pressure and a quicker heart rate are only two of 1,400 physiological reactions to stress. If you don't control your stress, it might build up and keep you stuck in a cycle of tension. 

Life has twists and turns, there is no way to truly avoid stressful situations. However, there are so many ways to control and relieve your stress including yoga, meditation, and simply getting enough sleep. Here is an article from Harvard of the top ways you can reduce your daily stress. 


Recent Blog Posts

Stay up to date on the latest real estate trends.

Community

Best Holiday Lights in the East Bay Area

Chloe Dertinger  |  December 4, 2024

Bring your family and friends, we got the scoop for all the best holiday light displays in the East SF Bay Area to see this holiday season!

Selling

Thinking About Selling Your Home During the Holiday Season?

Jaime Hall  |  November 21, 2024

Let's break it down! The holidays may not be the first time you think of putting your home on the market, but it can actually be a great time to sell—especially here i… Read more

Community

Support Local: Small Business Saturday in Downtown Pleasanton

Chloe Dertinger  |  November 18, 2024

Mark your calendars for Saturday, November 30th, 2024, because it’s time to celebrate the heart of our community — the small businesses of Downtown Pleasanton. Don't m… Read more

Community

Tri-Valley Events: November 2024

Chloe Dertinger  |  November 1, 2024

November has arrived in the Tri-Valley, and the holiday season is officially underway! From tree lightings and holiday parades to boutique shopping and local festiviti… Read more

Connect to a Cause

3rd Annual Connect to a Cause - Xtreme Music Bingo Fundraiser for Culinary Angels

Chloe Dertinger  |  October 30, 2024

On October 23, 2024, Connect California Homes, BottleTaps Restaurant, and the Tri-Valley community came together to raise over $1000 for local nonprofit Culinary Angel… Read more

Community

Tri-Valley Events: October 2024

Chloe Dertinger  |  October 2, 2024

October has arrived in the Tri-Valley, and while we may get our share of fake fall with warm days lingering, the spirit of the season is undeniably strong. Let’s dive … Read more

Community

Breast Cancer Awareness Month: Volunteer Opportunities in the Tri-Valley/East Bay Area

Chloe Dertinger  |  October 1, 2024

Volunteering is a meaningful way to make a difference in the fight against this devastating disease. Through volunteering, you become an essential part of a collective… Read more

Community

Adult Events in the Tri-Valley For Spooky Season

Chloe Dertinger  |  September 28, 2024

From wine tasting in costume to haunted pub crawls, the Tri-Valley has an amazing lineup of events this season for a festive experience. Check out these 21+ events to … Read more

Community

The Best Pumpkin Patches In The East Bay Area

Chloe Dertinger  |  September 24, 2024

Fall is here and East Bay’s top pumpkin patches welcome visitors throughout the entire month of October in preparation for Halloween! Check out our favorites in this a… Read more

Let’s Connect

You’ve got questions and we can’t wait to answer them.